Pregnancy Pillow – What Is It And What Are Its Benefits?

What is Pregnancy Pillow?

Does your body feel sore and stiff? Do you feel a lot of pressure in your spine, arms, and legs? Is the pain sometimes so strong that you are not being able to sleep? If you are pregnant and have answered yes to any of these questions then do not worry, there is a simple solution to your problems and this solution is called a Pregnancy Pillow.

These pillows are specially designed in such a way that they will provide relief and comfort to you when you are pregnant. They will add support to your lower back, to your knees, and to other parts of your body as well. These maternity pillows for pregnant women are designed to help moms feel comfortable while resting during the second and third trimester of pregnancy. It is specially built to fit correctly the body contours of a pregnant woman and can provide a number of benefits to her well-being.

Weight gain and hormonal and emotional changes are the main factors contributing to the malaise felt by pregnant women in the second half of pregnancy. Pregnancy pillows can be an effective remedy for muscle pain, cramps in the legs, and insomnia in spite of the difficulty a pregnant woman faces to find a favorable position for the rest.

Using Pregnancy Pillow in 2nd and 3rd Trimester

Normally as the pregnancy progresses, sleeping on the back will seem extremely uncomfortable. This is especially the case in the third trimester. The reason for this is that the baby’s weight gets combined with gravity and this feels like you are getting crushed. It is also dangerous because this extra weight is capable of cutting your blood flow through your vena cava which is a very important blood vessel.

So the best option to counter all of the above-stated problems is to sleep on your side on a pregnancy pillow. Not only will the pillow allow you to lean on it but it will also stop you from rolling to your back which can be dangerous for your body. The pillow will make you feel very relaxed and very comfortable. Also if the pregnancy pillow is placed between the hips then it will relieve the pressure that you feel from them.

Thus, a pregnancy pillow is very helpful in restoring physical balance in the 2nd and 3rd trimester of pregnancy; it can make you feel comfortable whether you are resting on the couch or you’re traveling during pregnancy.

If you want maximum safety, comfort, and space for movement then you should place two pregnant pillows together. One should be kept in the middle of the knees; the other should be placed behind your back. This will allow you to be able to sleep comfortably. Sleep is the most important for you and your little baby to stay healthy.

You can also place the pillow on the lap while driving. Again if you are going to be driving for a long stretch of time then you can place it behind your back. Actually, it can be placed in almost every position when your body starts to feel stiff. For many women this simple accessory, it is an easy solution to all the body ache and pain that has been bothering them for so long.

Benefits of Pregnancy Pillow

Pregnancy pillows offer many benefits to the to-be mom during her pregnancy. After delivery, a pregnancy pillow can be used for breastfeeding, as a support for the baby, or as support to a body after Cesarean surgery. Here are the major advantages of a pregnancy pillow.

  • Provides continuous recreation and quality sleep during the night
  • Reduces back pain and cramping in the legs
  • Helps to loosen muscles and promotes a correct position of the spine and neck
  • Lowers the pressure on joints and knees
  • Prevents repeated change of body position during the night which can disturb sleep and cause jerks to the baby
  • Prevents nocturnal fetus kicks, which settles once the mother’s body remains still throughout sleep

Disadvantages of Pregnancy Pillow

There are some disadvantages of using a maternity pillow but these are not so significant.

  • You need a big bed for using pregnancy pillow.
  • Using a pregnancy pillow prevents physical closeness with the as hugging and touching during sleep can difficult;
  • Pregnancy pillow can be addictive if the mother gets too much used to it and use of such accessories can prolong even after delivery.

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