Remedies for Morning Sickness
During early pregnancy, nausea, vomiting, and tiredness are common symptoms a woman experiences which is also called morning sickness. If you are looking for natural remedies or tips for dealing with morning sickness, have come to the right place.
What is Morning Sickness?
Morning sickness refers to nausea women experience in pregnancy, typically during the first few months. The name morning sickness is quite misleading; morning sickness in fact can happen any time throughout the day. It may vary from woman to woman. Some lucky women may not have any morning sickness whatsoever, whereas some may have it throughout their pregnancy.
In most cases, the morning sickness occurs only in the first trimester – from 2 to 6 weeks. Vomiting is generally the first clue for women that they have become pregnant.
When vomiting occurs in the first trimester, many women may lose weight rather than gain any. Doctors say that altered hormone levels are the reason for morning sickness. Also if this is combined with a heightened sense of taste and smell then it causes a lot of women to feel nauseated when they smell certain aromas or taste certain food. But generally in the second trimester, hormone levels will even out and the symptoms of morning sickness go away.
Morning sickness can become so severe for some women that it can interfere with their everyday life and makes them lose massive amounts of weight. A pregnant woman experiencing severe morning sickness may have to ask her doctor for prescription drugs.
How to prevent morning sickness?
It is not easy to prevent morning sickness as this is a natural occurrence during pregnancy. But you can reduce its effect by taking adequate rest and by keeping your body well hydrated. It’s very important to avoid being on empty stomach. You should frequently eat snacks that are mild and filling like saltine crackers. Remember that you are more vulnerable to vomiting and nausea if you are on an empty stomach.
Cayenne pepper and vinegar organic apple cider are two of the common natural remedies that are used by many women around the world. They are a big help if you want to quell the uneasiness in your stomach. If at times you feel that it’s just not possible for you to keep anything down then you should try drinking ginger ale & eat chicken soup or broth. These two are very effective natural cures for controlling morning sickness.
How to minimize morning sickness?
To minimize morning sickness, do not use over-the-counter medications for nausea. If you do this without consulting your doctor, it can create problems in your unborn baby’s development. However, if you suffer from violent and frequent vomiting, you should definitely discuss the problem with your doctor.
Some women seem to be particularly prone to aggressive forms of morning sickness and require medical treatment so that they remain healthy and have adequate nutrition during pregnancy.
There are some things that can help minimize mild nausea. First, do not get out of bed in the morning, without eating a few crackers or pretzels, preferably with a glass of milk or a small cup of yogurt. Because the nutritional needs of a pregnant woman change during pregnancy, it is believed that low blood sugar after a few hours of sleep can develop morning sickness. Eating too much food at night can translate to morning sickness the next day due to indigestion.
You may also minimize morning sickness with ginger. Drinking ginger in a cup of hot water is a good natural cure for quenching nausea. Additionally, do not try to eat foods that make you feel bad. Some doctors say that pregnant women are especially sensitive to toxins from food during pregnancy. If something is making you nauseous, and this can vary greatly, try not to eat or you’re likely to get sick. You should tell your family members not to cook food that makes you feel sick. For example, if coffee smells triggers nausea or vomiting, you may ask your husband to switch to tea or cocoa.
How effective is the B6 for morning sickness?
Taking vitamin B6 for morning sickness has proven to be very effective for pregnant women. In some cases, eating foods rich in B6 is enough to stop nausea and vomiting during pregnancy. Women with severe nausea that is unresponsive to a diet rich in B6 may have to resort to supplements. Most prenatal vitamins contain different amounts of B6, but usually not enough to control nausea. Scientists have not been able to determine exactly why vitamin B6 is effective, but women have been using this remedy successfully for years to treat their morning sickness.
Women who want to avoid taking supplements of B6 for morning sickness can make an effort to consume bananas, avocado, chicken, wheat bran, turkey, peanuts, and fortified breakfast cereals. These foods are rich in B6, and may help prevent nausea. If supplements are needed, most doctors recommend taking 75 mg B6 per day, divided into three doses of 25 mg. Women who are interested in taking supplements to control morning sickness should consult with their doctors to determine the correct dose.
Vitamin B6 helps not only to control morning sickness, but it is also very important for the developing fetus. During pregnancy, the development of the brain and nervous system of the child depends on the appropriate amount of B6. This vitamin also helps the child to develop red blood cells. Despite the many benefits of vitamin B6, too much is not a good thing. Studies show that some infants born to women who have an overdose of B6 in their pregnancy were more likely to have seizures.
Yes, sometimes it becomes difficult for women to handle morning sickness, but what you need to remember is once your baby is born, the joy of having a young baby in your hands will be so overpowering that you will instantly forget all about morning sickness.